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<channel>
	<title>Ultimate Bicycle</title>
	<atom:link href="http://www.ultimatebicyclenc.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ultimatebicyclenc.com</link>
	<description>From Road biking, Mountain Biking, Beach Cruisers to bikes the whole family can enjoy.</description>
	<pubDate>Tue, 11 Nov 2008 22:15:18 +0000</pubDate>
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			<item>
		<title>Snowshoe Bike Park</title>
		<link>http://www.ultimatebicyclenc.com/archives/472</link>
		<comments>http://www.ultimatebicyclenc.com/archives/472#comments</comments>
		<pubDate>Tue, 11 Nov 2008 22:07:27 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Photos &amp; Videos]]></category>

		<category><![CDATA[Bike jump]]></category>

		<category><![CDATA[Doug Haines]]></category>

		<category><![CDATA[mountain bike]]></category>

		<category><![CDATA[Snowshoe]]></category>

		<guid isPermaLink="false">http://www.ultimatebicyclenc.com/?p=472</guid>
		<description><![CDATA[Doug (dog hands) Haines mid flight @ Snowshoe WV]]></description>
			<content:encoded><![CDATA[<div id="attachment_474" class="wp-caption alignnone" style="width: 490px"><a href="http://www.ultimatebicyclenc.com/wp-content/uploads/2008/11/snowshoe1.jpg"><img class="size-medium wp-image-474" title="Dog Hands" src="http://www.ultimatebicyclenc.com/wp-content/uploads/2008/11/snowshoe1.jpg" alt="Dog Hands" width="480" height="360" /></a><p class="wp-caption-text">Dog Hands</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.ultimatebicyclenc.com/archives/472/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sunday Road Ride</title>
		<link>http://www.ultimatebicyclenc.com/archives/468</link>
		<comments>http://www.ultimatebicyclenc.com/archives/468#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:56:00 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Road Biking Topics]]></category>

		<category><![CDATA[Group ride]]></category>

		<category><![CDATA[road ride]]></category>

		<category><![CDATA[Route]]></category>

		<guid isPermaLink="false">http://www.ultimatebicyclenc.com/?p=468</guid>
		<description><![CDATA[Join us at our shop for our weekly road ride Sundays at 9am sharp for 30 miles.
Our ride averages 16 to 18 mph
Download the  cue-sheet-sunday-ride for our route directions.
]]></description>
			<content:encoded><![CDATA[<p>Join us at our shop for our weekly road ride Sundays at 9am sharp for 30 miles.</p>
<p>Our ride averages 16 to 18 mph</p>
<p>Download the  <a href="http://www.ultimatebicyclenc.com/wp-content/uploads/2008/11/cue-sheet-sunday-ride.doc">cue-sheet-sunday-ride</a> for our route directions.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ultimatebicyclenc.com/archives/468/feed</wfw:commentRss>
		</item>
		<item>
		<title>Night Ride</title>
		<link>http://www.ultimatebicyclenc.com/archives/466</link>
		<comments>http://www.ultimatebicyclenc.com/archives/466#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:47:48 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Mountain Biking Topics]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[francis Beatty]]></category>

		<category><![CDATA[gramps]]></category>

		<category><![CDATA[mountain bike]]></category>

		<category><![CDATA[night ride]]></category>

		<guid isPermaLink="false">http://www.ultimatebicyclenc.com/?p=466</guid>
		<description><![CDATA[Join Rick (Gramps) Wynne, for our Wednesday night mountain bike ride at Francis Beatty park at 6:30. Meet us at the tennis courts.
]]></description>
			<content:encoded><![CDATA[<p>Join Rick (Gramps) Wynne, for our Wednesday night mountain bike ride at Francis Beatty park at 6:30. Meet us at the tennis courts.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ultimatebicyclenc.com/archives/466/feed</wfw:commentRss>
		</item>
		<item>
		<title>Basic Maintenance 101</title>
		<link>http://www.ultimatebicyclenc.com/archives/460</link>
		<comments>http://www.ultimatebicyclenc.com/archives/460#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:26:42 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Bike Maintenance]]></category>

		<category><![CDATA[Clean Up]]></category>

		<category><![CDATA[Scheduled Maintenance]]></category>

		<category><![CDATA[Tune-ups]]></category>

		<category><![CDATA[Basic Maintenance]]></category>

		<category><![CDATA[bicycle cleaning]]></category>

		<category><![CDATA[flat repair]]></category>

		<guid isPermaLink="false">http://www.ultimatebicyclenc.com/?p=460</guid>
		<description><![CDATA[Join Matt Smoak with Ultimate Bicycle for our Monthly Basic Maintenance tutorial.
Class is held the First Thursday of every month at 6pm.
We will be discussing flat repair, bicycle cleaning and other topics depending on classmate interest and time allowance.
No need to sign up, just come by and join us!
Got a question? contact us
]]></description>
			<content:encoded><![CDATA[<p>Join Matt Smoak with Ultimate Bicycle for our Monthly Basic Maintenance tutorial.</p>
<p>Class is held the First Thursday of every month at 6pm.<br />
We will be discussing flat repair, bicycle cleaning and other topics depending on classmate interest and time allowance.</p>
<p>No need to sign up, just come by and join us!</p>
<p>Got a question? <a href="http://www.ultimatebicyclenc.com/services/contact-us">contact us</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ultimatebicyclenc.com/archives/460/feed</wfw:commentRss>
		</item>
		<item>
		<title>Melville gets a new one</title>
		<link>http://www.ultimatebicyclenc.com/archives/455</link>
		<comments>http://www.ultimatebicyclenc.com/archives/455#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:22:38 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Photos &amp; Videos]]></category>

		<category><![CDATA[new bikes]]></category>

		<category><![CDATA[owners]]></category>

		<guid isPermaLink="false">http://www.ultimatebicyclenc.com/?p=455</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ultimatebicyclenc.com/wp-content/uploads/2008/11/melville.jpg"><img class="alignnone size-medium wp-image-456" title="melville" src="http://www.ultimatebicyclenc.com/wp-content/uploads/2008/11/melville-575x431.jpg" alt="" width="575" height="431" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ultimatebicyclenc.com/archives/455/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Gang</title>
		<link>http://www.ultimatebicyclenc.com/archives/451</link>
		<comments>http://www.ultimatebicyclenc.com/archives/451#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:17:56 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Photos &amp; Videos]]></category>

		<guid isPermaLink="false">http://www.ultimatebicyclenc.com/?p=451</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ultimatebicyclenc.com/wp-content/uploads/2008/11/ultgangth5.jpg"><img class="alignnone size-full wp-image-452" title="ultgangth5" src="http://www.ultimatebicyclenc.com/wp-content/uploads/2008/11/ultgangth5.jpg" alt="" width="500" height="400" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ultimatebicyclenc.com/archives/451/feed</wfw:commentRss>
		</item>
		<item>
		<title>Basic Training</title>
		<link>http://www.ultimatebicyclenc.com/archives/447</link>
		<comments>http://www.ultimatebicyclenc.com/archives/447#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:06:47 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<category><![CDATA[Biking Tips]]></category>

		<category><![CDATA[athletic]]></category>

		<category><![CDATA[Basic Training]]></category>

		<category><![CDATA[Spin Class]]></category>

		<category><![CDATA[Trainers]]></category>

		<guid isPermaLink="false">http://www.ultimatebicyclenc.com/?p=447</guid>
		<description><![CDATA[Join Eric Peterson For a 15 week bicycle training class. Eric is a experienced cycling coach and his training class will definitely put you in shape and ready for spring. Eric's class is for building cycling technique as well as cycling fitness. Reduce the learning curve, and come suffer with us!]]></description>
			<content:encoded><![CDATA[<p>Join Eric Peterson For a 15 week bicycle training class. Eric is a experienced cycling coach and his training class will definitely put you in shape and ready for spring. Eric&#8217;s class is for building cycling technique as well as cycling fitness. Reduce the learning curve, and come suffer with us!</p>
<p><strong>Below is a selection of Ultimate Bicycle files ready for downloading.</strong><br />
Find the file you need and click on it to begin downloading a copy to your computer.</p>
<p><strong><a href="http://www.ultimatebicyclenc.com/wp-content/uploads/2008/10/athlete_information_basic_trainers.zip">Athlete Information Basic Trainers</a></strong></p>
<p><strong><a href="http://www.ultimatebicyclenc.com/wp-content/uploads/2008/10/basic_trainers_ult.zip">Basic Trainers Ult</a></strong></p>
<p><strong><a href="http://www.ultimatebicyclenc.com/wp-content/uploads/2008/10/training_class_waiver.zip">Training Class Waiver</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ultimatebicyclenc.com/archives/447/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ultimate Kids bike ride on the Virginia Creeper</title>
		<link>http://www.ultimatebicyclenc.com/archives/175</link>
		<comments>http://www.ultimatebicyclenc.com/archives/175#comments</comments>
		<pubDate>Wed, 03 Sep 2008 08:59:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[beautiful views]]></category>

		<category><![CDATA[country side]]></category>

		<category><![CDATA[cruising]]></category>

		<category><![CDATA[damascus]]></category>

		<category><![CDATA[family ride]]></category>

		<category><![CDATA[green cove]]></category>

		<category><![CDATA[group rides]]></category>

		<category><![CDATA[railroad trestles]]></category>

		<category><![CDATA[rails to trails]]></category>

		<category><![CDATA[road biking]]></category>

		<category><![CDATA[road ride]]></category>

		<category><![CDATA[Trail]]></category>

		<category><![CDATA[va]]></category>

		<category><![CDATA[virginia creeper]]></category>

		<category><![CDATA[wooden bridges]]></category>

		<guid isPermaLink="false">http://www.ultimatebicyclenc.com/?p=175</guid>
		<description><![CDATA[Not an actual event! Only for site testing. Group Rides are taking place on Mondays and Thursdays at 5:00PM.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ultimatebicyclenc.com/wp-content/uploads/2008/09/kidsridecreeperpostercoyv5.jpg" target="_blank"><img class="alignleft size-medium wp-image-409" style="border: 1px solid black; margin: 10px 20px;" title="kidsridecreeperpostercoyv5" src="http://www.ultimatebicyclenc.com/wp-content/uploads/2008/09/kidsridecreeperpostercoyv5.jpg" alt="" width="347" height="520" /></a></p>
<p><strong>The kids rides are back!</strong> We are going to kick off the fall rides with a field trip to the famous Creeper Trail in Damascus, Va. on Sunday, September 21st</p>
<p>This is going to be open to kids (recommend 6yrs and up&#8230;. and a bit of caution on 6 and 7 yr old as the ride is 17 miles long&#8230;.  (more on the ride in a bit) and couples.</p>
<p>If you have been wanting to get your Wife, GF, or SO out on a bike this is the trip for you.</p>
<p>We will meet at the SunDog outfitters&#8230; at 10:30 AM SHARP!  in Damascus, Va. (Directions below) and more info here&#8230; <a href="http://www.sundogoutfitter.com/" target="_blank">http://www.sundogoutfitter.com/</a> and take a shuttle to the top of White Top Mtn.  Shuttle cost is a reduced $ 10 per person for our group.  Bike rentals at Sun Dog are also available if needed.</p>
<p>The Creeper is all down hill&#8230;. first couple of miles are almost a no peddle ride and the rest is a long gradual downhill grade that requires little effort.<strong> More info here</strong>&#8230; <a href="http://www.vacreepertrail.com" target="_blank">http://www.vacreepertrail.com</a>/</p>
<p>We will stop several times along the way to see the sights and take a break. We will hit a famous eatery for lunch, Hot dogs and burgers are popular and at the end of the ride there is the ice cream shop!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ultimatebicyclenc.com/archives/175/feed</wfw:commentRss>
		</item>
		<item>
		<title>Cleaning the Chain</title>
		<link>http://www.ultimatebicyclenc.com/archives/401</link>
		<comments>http://www.ultimatebicyclenc.com/archives/401#comments</comments>
		<pubDate>Sun, 27 Jul 2008 16:27:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Clean Up]]></category>

		<category><![CDATA[chain]]></category>

		<category><![CDATA[cleaning]]></category>

		<category><![CDATA[tool]]></category>

		<guid isPermaLink="false">http://www.ultimatebicyclenc.com/?p=401</guid>
		<description><![CDATA[Ultimate Bicycle has a good selection of chain cleaning tools and degreasers to remove gunk and muck build up on your chain. ]]></description>
			<content:encoded><![CDATA[<p>Ultimate Bicycle has a good selection of chain cleaning tools and degreasers to remove gunk and muck build up on your chain.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ultimatebicyclenc.com/archives/401/feed</wfw:commentRss>
		</item>
		<item>
		<title>Mirraco, Blend Two</title>
		<link>http://www.ultimatebicyclenc.com/archives/394</link>
		<comments>http://www.ultimatebicyclenc.com/archives/394#comments</comments>
		<pubDate>Sun, 27 Jul 2008 16:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[New Inventory]]></category>

		<category><![CDATA[Blend Two]]></category>

		<category><![CDATA[Chromoly]]></category>

		<category><![CDATA[LTD]]></category>

		<category><![CDATA[Mirraco]]></category>

		<category><![CDATA[park]]></category>

		<category><![CDATA[Sun Rhyno]]></category>

		<guid isPermaLink="false">http://www.ultimatebicyclenc.com/?p=394</guid>
		<description><![CDATA[Like the LTD and PARK, the Blend TWO features a double-butted 4130 chromoly down tube and 100% 4130 chromoly fork.]]></description>
			<content:encoded><![CDATA[<h1><a href="http://www.ultimatebicyclenc.com/wp-content/uploads/2008/07/blend2.jpg"><img class="alignleft size-medium wp-image-396" title="blend2" src="http://www.ultimatebicyclenc.com/wp-content/uploads/2008/07/blend2.jpg" alt="" width="364" height="226" /></a>Blend Two</h1>
<p>Like the LTD and PARK, the Blend TWO features a double-butted 4130 chromoly down tube and 100% 4130 chromoly fork. Three-piece cranks with a mid-sized press-fit BB and Sun Rhyno Lite XL rims top the TWO’s impressive list of high-performance features.</p>
<p>Learn more about <a href="http://www.mirrabikeco.com/bikes_blend_two.html" target="_blank">Blend Two</a> and <a href="http://www.mirrabikeco.com/" target="_blank">Mirraco</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ultimatebicyclenc.com/archives/394/feed</wfw:commentRss>
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